· K. Larkin · Future-Self Writing
The Best Possible Self Exercise
The best possible self exercise is a simple, research-backed way to write the life you want in real sentences. The study behind it, and how to try it this week.
Tag: journaling
· K. Larkin · Future-Self WritingScience of Writing to Your Future Self
The science behind writing to your future self: six research-backed benefits, from saving more to keeping your word. The cheapest way to change your life.